High Intensity Interval Training:

High-Intensity Interval Training classes involve short bursts of challenging exercise alternated with periods of rest. So, even though HIIT workouts pack some punch, they shouldn’t scare you away! While it's true that HIIT can be a vigorous workout, you don't necessarily need to be "fit" to join a class. Most classes are designed to be scalable, meaning that exercises can be modified to meet the needs and abilities of each individual participant.

If you're new to exercise or haven't been active in a while, it may be a good idea to start with just one HIIT class per week, and gradually work your way up to our functional fitness classes. This will help you build a base level of fitness and reduce the risk of injury. HIIT classes can be a great way to improve your fitness, build strength, and challenge yourself.

The bulk of the class will consist of high-intensity exercises, such as jumping jacks, squats, burpees, and other movements that are performed for short intervals (typically 20-30 seconds). These exercises are designed to get your heart rate up and work your muscles to fatigue. Don’t stress if your body can’t star jump or skip: the instructor always has low impact options available that will still work your body!